A great guided meditation to set your day up for success or give you a reset throughout your busy day.

Switch off your notifications, switch on your do not disturb, for 15 minutes.

The guided mindfulness body scan is 9 minutes so take an extra 5-6 minutes to make the most of the session. Don't rush from the session to your next meeting or task, use the few minutes to set your intention and priority for the next few hours.

Use this quick body scan session to bring your attention to your body, without judgement, to tune into what's happening in your body.

$9 incl GST